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Our mindfulness session is designed to assist individuals to:

  • understand what mindfulness is;
  • understand the benefits of mindfulness on our physical and emotional well-being;
  • reflect on how mindful or present-minded we are at work and home; and
  • master strategies and practical techniques to improve our level of mindfulness.

 Target Audience:

This workshop is applicable to all employee levels.

Key Objectives:


By the end of the Mindfulness Session, participants should have a greater understanding of:

  • how to improve focus and concentration;
  • the benefits of mindfulness; and
  • how to apply mindfulness to the way we work and live.