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Psychology of Stress Workshop

Contact us to discuss conducting this workshop privately for you and your organisation

$500 (inc GST)

One day, lunch and morning tea included

Our one day Psychology of Stress Workshop is designed to assist individuals to improve their own coping skills via:

  • Physical stress management techniques;
  • Cognitive stress management techniques;
  • Stress management on the job techniques; and
  • Communication skills development.

Target Audience:

This workshop is applicable to all employee levels.

Key Objectives:

By the end of the Psychology of Stress Workshop, participants should have a greater understanding of:

  • Internal factors contributing to the experience of stress;
  • Tools and strategies for managing and mitigating these internal factors;
  • How to manage on the job stress;
  • The way that language influences stress levels in self and others;
  • Communication styles and how these can create or mitigate stress; and
  • Strategies for assertive communication.