We are able to design and customise our Workshop to suit your business needs, including date, delivery location and duration. If you are after a full day Workshop or a 1-2 hour Session, we can help. Contact us for further information.
Purpose
Our one day Psychology of Stress Workshop is designed to assist individuals to improve their own coping skills via:
- Physical stress management techniques
- Cognitive stress management techniques
- Stress management on the job techniques
- Communication skills development
Target Audience
This workshop is applicable to all employee levels.
Key Objectives
By the end of the Psychology of Stress Workshop, participants should have a greater understanding of:
- Internal factors contributing to the experience of stress
- Tools and strategies for managing and mitigating these internal factors
- How to manage on the job stress
- The way that language influences stress levels in self and others
- Communication styles and how these can create or mitigate stress
- Strategies for assertive communication
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