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 Contact us to book a session for your workplace today.


Our resilience session is designed to assist individuals to:

  • understand what resilience is;
  • reflect on personal resilience levels;
  • master coping strategies and practical techniques to build resilience; and
  • understand how to improve and strengthen team resilience (leadership module only).

Target Audience:

This workshop is applicable to all employee levels. We also have a section devoted to leaders building a resilient team. Contact us for more information.

Key Objectives:

By the end of the Resilience Session, participants should have a greater understanding of how to:

  • respond positively to the demands and challenges of working life;
  • view change as opportunities as opposed to obstacles;
  • master techniques and strategies to build personal resilience;
  • build upon overall team resilience (leadership module); and
  • understand the benefits of good role modelling during difficult and uncertain times (leadership module).