We are able to design and customise our Sessions to suit your business needs, including date, delivery location and duration. If you are after a full day Workshop or a 1-2 hour Session, we can help. Contact us for further information.
Purpose
Our Mindfulness Session is designed to assist individuals to:
- Understand what mindfulness is
- Understand the benefits of mindfulness on our physical and emotional well-being
- Reflect on how mindful or present-minded we are at work and home
- Master strategies and practical techniques to improve our level of mindfulness
Target Audience
This Lunch and Learn Session is applicable to all employee levels.
Key Objectives
By the end of the Mindfulness Session, participants should have a greater understanding of:
- How to improve focus and concentration
- The benefits of mindfulness
- How to apply mindfulness to the way we work and live
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