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We are able to design and customise our Workshop to suit your business needs, including date, delivery location and duration. If you are after a full day Workshop or a 1-2 hour Session, we can help.  Contact us for further information.

Purpose

Our one day Psychology of Stress Workshop is designed to assist individuals to improve their own coping skills via:

  • Physical stress management techniques
  • Cognitive stress management techniques 
  • Stress management on the job techniques 
  • Communication skills development

Target Audience

This workshop is applicable to all employee levels.

Key Objectives

By the end of the Psychology of Stress Workshop, participants should have a greater understanding of:

  • Internal factors contributing to the experience of stress
  • Tools and strategies for managing and mitigating these internal factors 
  • How to manage on the job stress 
  • The way that language influences stress levels in self and others 
  • Communication styles and how these can create or mitigate stress 
  • Strategies for assertive communication

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