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Resilience Session

We are able to design and customise our Sessions to suit your business needs, including date, delivery location and duration. If you are after a full day Workshop or a 1-2 hour Session, we can help.  Contact us for further information.


Our Resilience Session is designed to assist individuals to:

  • Understand what resilience is
  • Reflect on personal resilience levels 
  • Master coping strategies and practical techniques to build resilience 
  • Understand how to improve and strengthen team resilience (leadership module only)

Target Audience

This Lunch and Learn Session is applicable to all employee levels. We also have a section devoted to leaders building a resilient team. Contact us for more information.

Key Objectives

By the end of the Resilience Session, participants should have a greater understanding of how to:

  • Respond positively to the demands and challenges of working life
  • View change as opportunities as opposed to obstacles 
  • Master techniques and strategies to build personal resilience 
  • Build upon overall team resilience (leadership module) 
  • Understand the benefits of good role modelling during difficult and uncertain times (leadership module)

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Are you interested in a workshop or session?

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