We are able to design and customise our Sessions to suit your business needs, including date, delivery location and duration. If you are after a full day Workshop or a 1-2 hour Session, we can help. Contact us for further information.
Purpose
Our Resilience Session is designed to assist individuals to:
- Understand what resilience is
- Reflect on personal resilience levels
- Master coping strategies and practical techniques to build resilience
- Understand how to improve and strengthen team resilience (leadership module only)
Target Audience
This Lunch and Learn Session is applicable to all employee levels. We also have a section devoted to leaders building a resilient team. Contact us for more information.
Key Objectives
By the end of the Resilience Session, participants should have a greater understanding of how to:
- Respond positively to the demands and challenges of working life
- View change as opportunities as opposed to obstacles
- Master techniques and strategies to build personal resilience
- Build upon overall team resilience (leadership module)
- Understand the benefits of good role modelling during difficult and uncertain times (leadership module)
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